“Yin & Yang Days” A balanced approach to training

In today’s society, we are encouraged to push through the struggles, often times at all costs. In the training industry, we see this on a regular. It is all about “Go hard, or go home”, “Sweat is just weakness leaving your body” and clichés way worse than these. Training hard is important to achieve your desired results, but more importantly is to know when to train hard. Your typical 40-year […]